Former Buddhist Nun Helps Stressed-Out Find Inner Peace

Basic Meditation Technique Step #5

The sharing of loving kindness is something we can do every day, both before and after daily meditation. A brief period before meditating softens and broadens our minds.

Willpower

Wherever we are sad, dealing with a loss or a disappointment that causes sorrow and distress, we can meditate to keep our mind calm, focused and positive as well as to provide us with the willpower to continue.

Basic Meditation Technique Step #1

Start by adjusting your sitting position. If you sit on the floor, sit cross-legged, right leg over the left, right hand over the left hand, palms up, your right index finger gently touching your left thumb.

ถ้อยคำอันทรงคุณค่าของพระพรหมดิลก เนื่องในวันคุ้มครองโลก

ถ้อยคำอันทรงคุณค่าของพระพรหมดิลก กรรมการมหาเถรสมาคม เจ้าคณะภาค 14 เจ้าอาวาสวัดสามพระยา ที่มีต่อพระเดชพระคุณหลวงพ่อ พระเทพญาณมหามุนี หลวงพ่อธัมมชโย เนื่องในวันคุ้มครองโลก

The 38 Ways to Happiness :- Expressing Respect to Those Worthy of Respect (2)

The 38 Ways to Happiness. The First Group of Blessings. Blessing Three :- Expressing Respect to Those Worthy of Respect.

Meditation Instructions

Meditation is a state of ease, inner peace and happiness that we can bring into being, ourselves. It is a practice recommended by Buddhism for happiness,

Meditation in Action

Let’s join our first workshop of Meditation in Action Firstly, please remind of the route of the mind. It is the seven bases of mind. Or do as the theory of the two white threads crossing inside.

The 38 Ways to Happiness :- Associate with the Wise (2)

The 38 Ways to Happiness. The First Group of Blessings. Blessing Two :- Associate with the Wise

Loving Ourselves

When we talk about loving ourselves, we are not referring to selfishness. Learning to love ourselves is very important.